Zee Hardisty 5000m row
5,000m
Meters
21:40.4
Time
2:10.0
Pace
304
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Stroke Count | 538 |
| Drag Factor | 118 |
June 16, 2019 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:40.4 | 5,000m | 2:10.0 | 159 | 847 | 24 |
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 24 |
| 4:24.5 | 2,000m | 2:12.2 | 151 | 820 | 24 |
| 4:22.1 | 3,000m | 2:11.0 | 156 | 835 | 24 |
| 4:19.0 | 4,000m | 2:09.5 | 161 | 854 | 26 |
| 4:11.2 | 5,000m | 2:05.6 | 177 | 907 | 26 |
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Workout Graph
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