Zee Hardisty 10x0:30/0:30r row
1,372m
Meters
5:00.0
Time
1:49.3
Pace
97
Calories
| Rest Distance | 647m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,019m |
| Overall Time | 10:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 35 |
| Stroke Count | 250 |
| Drag Factor | 119 |
June 17, 2019 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,372m | 1:49.3 | 268 | 1221 | 35 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 34 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 36 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 34 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 34 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 36 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 36 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 36 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 36 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 34 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 36 | |
| r647m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.