Zee Hardisty 3x8:00/2:30r row
5,718
Meters
24:00.0
Time
2:05.9
Pace
360
Calories
| Rest Distance | 857 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,575 |
| Overall Time | 31:30.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 26 |
| Stroke Count | 748 |
| Drag Factor | 115 |
July 06, 2019 19:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,718 | 2:05.9 | 175 | 903 | 26 | |
| 8:00.0 | 1,905 | 2:05.9 | 175 | 902 | 27 | |
| 8:00.0 | 1,899 | 2:06.3 | 173 | 896 | 26 | |
| 8:00.0 | 1,913 | 2:05.4 | 177 | 910 | 26 | |
| r857 |
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Workout Graph
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