Zee Hardisty 3x6:00/2:00r row
4,296m
Meters
18:00.0
Time
2:05.6
Pace
270
Calories
| Rest Distance | 587m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,883m |
| Overall Time | 24:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 115 |
July 12, 2019 17:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,296m | 2:05.6 | 176 | 906 | 24 | |
| 6:00.0 | 1,429m | 2:05.9 | 175 | 902 | 25 | |
| 6:00.0 | 1,425m | 2:06.3 | 174 | 897 | 24 | |
| 6:00.0 | 1,441m | 2:04.9 | 180 | 918 | 25 | |
| r587m |
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Workout Graph
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