Zee Hardisty 3x10:00/3:00r row
7,161m
Meters
30:00.0
Time
2:05.6
Pace
452
Calories
| Rest Distance | 333m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,494m |
| Overall Time | 39:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
| Stroke Count | 794 |
| Drag Factor | 115 |
July 16, 2019 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,161m | 2:05.6 | 176 | 906 | 25 | |
| 10:00.0 | 2,388m | 2:05.6 | 177 | 907 | 26 | |
| 10:00.0 | 2,382m | 2:05.9 | 175 | 902 | 24 | |
| 10:00.0 | 2,391m | 2:05.4 | 177 | 909 | 26 | |
| r333m |
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Workout Graph
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