Zee Hardisty 3x5:00/1:30r row
3,637m
Meters
15:00.0
Time
2:03.7
Pace
232
Calories
| Rest Distance | 308m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,945m |
| Overall Time | 19:30.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 26 |
| Stroke Count | 433 |
| Drag Factor | 115 |
July 31, 2019 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,637m | 2:03.7 | 185 | 935 | 26 | |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 27 | |
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 26 | |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 26 | |
| r308m |
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Workout Graph
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