Zee Hardisty 5000m row
5,000m
Meters
21:39.9
Time
2:09.9
Pace
303
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 493 |
| Drag Factor | 115 |
August 03, 2019 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:39.9 | 5,000m | 2:09.9 | 159 | 848 | 22 |
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 23 |
| 4:21.8 | 2,000m | 2:10.9 | 156 | 837 | 22 |
| 4:22.2 | 3,000m | 2:11.1 | 155 | 834 | 22 |
| 4:21.9 | 4,000m | 2:10.9 | 156 | 836 | 23 |
| 4:15.7 | 5,000m | 2:07.8 | 167 | 876 | 25 |
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Workout Graph
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