Zee Hardisty 3x8:00/2:30r row
5,732m
Meters
24:00.0
Time
2:05.6
Pace
362
Calories
| Rest Distance | 368m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,100m |
| Overall Time | 31:30.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 25 |
| Stroke Count | 633 |
| Drag Factor | 115 |
August 05, 2019 11:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,732m | 2:05.6 | 177 | 907 | 25 | |
| 8:00.0 | 1,904m | 2:06.0 | 175 | 901 | 24 | |
| 8:00.0 | 1,907m | 2:05.8 | 176 | 904 | 25 | |
| 8:00.0 | 1,920m | 2:05.0 | 179 | 916 | 26 | |
| r368m |
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Workout Graph
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