Zee Hardisty 3x6:00/2:00r row
4,283m
Meters
18:00.0
Time
2:06.0
Pace
273
Calories
| Rest Distance | 262m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,545m |
| Overall Time | 24:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 26 |
| Stroke Count | 506 |
| Drag Factor | 119 |
August 07, 2019 11:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,283m | 2:06.0 | 175 | 901 | 26 | |
| 6:00.0 | 1,444m | 2:04.6 | 181 | 921 | 27 | |
| 6:00.0 | 1,447m | 2:04.3 | 182 | 925 | 27 | |
| 6:00.0 | 1,391m | 2:09.4 | 162 | 855 | 26 | |
| r262m |
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Workout Graph
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