Zee Hardisty 2x20:00/3:00r row
9,263m
Meters
40:00.0
Time
2:09.5
Pace
568
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,403m |
| Overall Time | 46:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
| Stroke Count | 1035 |
| Drag Factor | 117 |
August 09, 2019 16:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,263m | 2:09.5 | 161 | 854 | 25 | |
| 20:00.0 | 4,634m | 2:09.4 | 161 | 854 | 25 | |
| 20:00.0 | 4,630m | 2:09.5 | 161 | 853 | 26 | |
| r140m |
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Workout Graph
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