Zee Hardisty 6x1:30/1:30r row
2,356m
Meters
9:00.0
Time
1:54.6
Pace
162
Calories
| Rest Distance | 965m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,321m |
| Overall Time | 18:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 30 |
| Stroke Count | 400 |
| Drag Factor | 122 |
August 12, 2019 09:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,356m | 1:54.6 | 233 | 1100 | 30 | |
| 1:30.0 | 390m | 1:55.3 | 228 | 1084 | 32 | |
| 1:30.0 | 394m | 1:54.2 | 235 | 1108 | 30 | |
| 1:30.0 | 394m | 1:54.2 | 235 | 1108 | 30 | |
| 1:30.0 | 394m | 1:54.2 | 235 | 1108 | 31 | |
| 1:30.0 | 392m | 1:54.7 | 231 | 1096 | 30 | |
| 1:30.0 | 392m | 1:54.7 | 231 | 1096 | 30 | |
| r965m |
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Workout Graph
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