Zee Hardisty 2x5000m/3:00r row
10,000m
Meters
44:25.3
Time
2:13.2
Pace
619
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,069m |
| Overall Time | 50:25.3 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 1048 |
| Drag Factor | 119 |
September 01, 2019 19:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:25.3 | 10,000m | 2:13.2 | 148 | 808 | 23 | |
| 21:27.7 | 5,000m | 2:08.7 | 164 | 864 | 24 | |
| 22:57.5 | 5,000m | 2:17.7 | 134 | 760 | 23 | |
| r69m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.