Zee Hardisty 3x4000m/2:00r row
12,000m
Meters
56:34.0
Time
2:21.4
Pace
684
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,058m |
| Overall Time | 1:02:34.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 19 |
| Stroke Count | 1106 |
| Drag Factor | 118 |
September 06, 2019 20:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:34.0 | 12,000m | 2:21.4 | 124 | 725 | 19 | |
| 18:54.2 | 4,000m | 2:21.7 | 123 | 722 | 19 | |
| 19:03.1 | 4,000m | 2:22.8 | 120 | 712 | 19 | |
| 18:36.6 | 4,000m | 2:19.5 | 129 | 743 | 20 | |
| r58m |
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Workout Graph
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