Zee Hardisty 1:00:05 row
13,564
Meters
1:00:05.7
Time
2:12.9
Pace
808
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 19 |
| Stroke Count | 1189 |
| Drag Factor | 117 |
September 08, 2019 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:05.7 | 13,564 | 2:12.9 | 149 | 812 | 808 | 19 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 19 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 19 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 20 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 20 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 19 |
| 30:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 20 |
| 35:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 19 |
| 40:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 20 |
| 45:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 19 |
| 50:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 20 |
| 55:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 21 |
| 1:00:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 22 |
| 1:00:05.7 | 11 | 4:19.0 | 20 | 369 | 0 |
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Workout Graph
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