Zee Hardisty 6x1:30/1:30r row
2,411
Meters
9:00.0
Time
1:51.9
Pace
170
Calories
| Rest Distance | 810 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,221 |
| Overall Time | 18:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 32 |
| Stroke Count | 397 |
| Drag Factor | 118 |
September 15, 2019 15:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,411 | 1:51.9 | 249 | 1157 | 32 | |
| 1:30.0 | 409 | 1:50.0 | 263 | 1204 | 34 | |
| 1:30.0 | 406 | 1:50.8 | 257 | 1184 | 32 | |
| 1:30.0 | 401 | 1:52.2 | 248 | 1152 | 32 | |
| 1:30.0 | 400 | 1:52.5 | 246 | 1146 | 31 | |
| 1:30.0 | 397 | 1:53.3 | 240 | 1127 | 32 | |
| 1:30.0 | 396 | 1:53.6 | 239 | 1120 | 32 | |
| r810 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.