Zee Hardisty 5x2:30/2:30r row
3,172m
Meters
12:30.0
Time
1:58.2
Pace
211
Calories
| Rest Distance | 1,441m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 4,613m |
| Overall Time | 25:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 28 |
| Stroke Count | 546 |
| Drag Factor | 115 |
September 23, 2019 19:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,172m | 1:58.2 | 212 | 1029 | 28 | |
| 2:30.0 | 639m | 1:57.3 | 216 | 1044 | 30 | |
| 2:30.0 | 633m | 1:58.4 | 210 | 1024 | 29 | |
| 2:30.0 | 632m | 1:58.6 | 209 | 1020 | 28 | |
| 2:30.0 | 635m | 1:58.1 | 212 | 1031 | 29 | |
| 2:30.0 | 633m | 1:58.4 | 210 | 1024 | 28 | |
| r1,441m |
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Workout Graph
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