Zee Hardisty 5x3:00/3:00r row
3,769m
Meters
15:00.0
Time
1:59.3
Pace
249
Calories
| Rest Distance | 1,941m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,710m |
| Overall Time | 30:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 28 |
| Stroke Count | 677 |
| Drag Factor | 117 |
October 06, 2019 16:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,769m | 1:59.3 | 206 | 1007 | 28 | |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 29 | |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 28 | |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 28 | |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 28 | |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 29 | |
| r1,941m |
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Workout Graph
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