Zee Hardisty 7x1:00/1:00r row
1,899m
Meters
7:00.0
Time
1:50.5
Pace
135
Calories
| Rest Distance | 801m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,700m |
| Overall Time | 14:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 31 |
| Stroke Count | 325 |
| Drag Factor | 117 |
October 20, 2019 16:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,899m | 1:50.5 | 259 | 1190 | 31 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 31 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 31 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 32 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 31 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 32 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 32 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 33 | |
| r801m |
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Workout Graph
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