Zee Hardisty 3x8:00/2:30r row
5,864m
Meters
24:00.0
Time
2:02.7
Pace
378
Calories
| Rest Distance | 609m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,473m |
| Overall Time | 31:30.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 27 |
| Stroke Count | 719 |
| Drag Factor | 116 |
October 26, 2019 17:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,864m | 2:02.7 | 189 | 950 | 27 | |
| 8:00.0 | 1,963m | 2:02.2 | 192 | 959 | 27 | |
| 8:00.0 | 1,953m | 2:02.8 | 189 | 949 | 27 | |
| 8:00.0 | 1,948m | 2:03.2 | 187 | 944 | 27 | |
| r609m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.