Zee Hardisty 6x1:30/1:30r row
2,322m
Meters
9:00.0
Time
1:56.2
Pace
158
Calories
| Rest Distance | 1,181m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,503m |
| Overall Time | 18:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 28 |
| Stroke Count | 410 |
| Drag Factor | 119 |
October 28, 2019 11:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,322m | 1:56.2 | 223 | 1066 | 28 | |
| 1:30.0 | 383m | 1:57.4 | 216 | 1042 | 29 | |
| 1:30.0 | 388m | 1:55.9 | 224 | 1072 | 29 | |
| 1:30.0 | 387m | 1:56.2 | 223 | 1066 | 29 | |
| 1:30.0 | 385m | 1:56.8 | 219 | 1054 | 28 | |
| 1:30.0 | 390m | 1:55.3 | 228 | 1084 | 29 | |
| 1:30.0 | 390m | 1:55.3 | 228 | 1084 | 28 | |
| r1,181m |
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Workout Graph
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