Zee Hardisty 6x1:30/1:30r row
2,322
Meters
9:00.0
Time
1:56.2
Pace
158
Calories
| Rest Distance | 1,181 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,503 |
| Overall Time | 18:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 28 |
| Stroke Count | 410 |
| Drag Factor | 119 |
October 28, 2019 11:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,322 | 1:56.2 | 223 | 1053 | 28 | |
| 1:30.0 | 383 | 1:57.4 | 216 | 1040 | 29 | |
| 1:30.0 | 388 | 1:55.9 | 224 | 1040 | 29 | |
| 1:30.0 | 387 | 1:56.2 | 223 | 1040 | 29 | |
| 1:30.0 | 385 | 1:56.8 | 219 | 1040 | 28 | |
| 1:30.0 | 390 | 1:55.3 | 228 | 1080 | 29 | |
| 1:30.0 | 390 | 1:55.3 | 228 | 1080 | 28 | |
| r1,181 |
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Workout Graph
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