Zee Hardisty 5x2:00/2:00r row
2,561m
Meters
10:00.0
Time
1:57.1
Pace
172
Calories
| Rest Distance | 1,446m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,007m |
| Overall Time | 20:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 28 |
| Stroke Count | 452 |
| Drag Factor | 121 |
November 02, 2019 19:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,561m | 1:57.1 | 218 | 1049 | 28 | |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 29 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 28 | |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 28 | |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 28 | |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 29 | |
| r1,446m |
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Workout Graph
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