Zee Hardisty 30:00 row
7,089m
Meters
30:00.0
Time
2:06.9
Pace
442
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 126 |
November 05, 2019 11:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,089m | 2:06.9 | 171 | 888 | 20 |
| 6:00.0 | 1,423m | 2:06.4 | 173 | 895 | 20 |
| 12:00.0 | 1,415m | 2:07.2 | 170 | 885 | 21 |
| 18:00.0 | 1,410m | 2:07.6 | 168 | 878 | 20 |
| 24:00.0 | 1,412m | 2:07.4 | 169 | 881 | 20 |
| 30:00.0 | 1,429m | 2:05.9 | 175 | 902 | 20 |
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Workout Graph
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rate capped 20spm