Zee Hardisty 7x1:00/1:00r row
1,908m
Meters
7:00.0
Time
1:50.0
Pace
136
Calories
| Rest Distance | 717m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,625m |
| Overall Time | 14:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 33 |
| Stroke Count | 323 |
| Drag Factor | 123 |
November 07, 2019 09:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,908m | 1:50.0 | 263 | 1203 | 33 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 33 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 34 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 33 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 33 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 32 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 32 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 34 | |
| r717m |
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Workout Graph
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