Zee Hardisty 5x2:30/2:30r row
3,187m
Meters
12:30.0
Time
1:57.6
Pace
214
Calories
| Rest Distance | 1,395m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 4,582m |
| Overall Time | 25:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 28 |
| Stroke Count | 537 |
| Drag Factor | 126 |
November 06, 2019 10:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,187m | 1:57.6 | 215 | 1039 | 28 | |
| 2:30.0 | 644m | 1:56.4 | 222 | 1062 | 29 | |
| 2:30.0 | 639m | 1:57.3 | 216 | 1044 | 29 | |
| 2:30.0 | 633m | 1:58.4 | 210 | 1024 | 28 | |
| 2:30.0 | 633m | 1:58.4 | 210 | 1024 | 28 | |
| 2:30.0 | 638m | 1:57.5 | 215 | 1041 | 29 | |
| r1,395m |
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Workout Graph
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