Zee Hardisty 3x20:00/2:00r row
13,643m
Meters
1:00:00.0
Time
2:11.9
Pace
824
Calories
162
Heart Rate
| Rest Distance | 504m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,147m |
| Overall Time | 1:06:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 1337 |
| Drag Factor | 128 |
November 29, 2019 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,643m | 2:11.9 | 152 | 824 | 21 | 162 |
| 20:00.0 | 4,558m | 2:11.6 | 153 | 828 | 21 | 154 |
| 20:00.0 | 4,558m | 2:11.6 | 153 | 828 | 21 | 164 |
| 20:00.0 | 4,526m | 2:12.5 | 150 | 817 | 21 | 169 |
| r504m |
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Workout Graph
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