Zee Hardisty 6x1:30/1:30r row
2,430m
Meters
9:00.0
Time
1:51.1
Pace
174
Calories
178
Heart Rate
| Rest Distance | 1,065m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,495m |
| Overall Time | 18:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 30 |
| Stroke Count | 411 |
| Drag Factor | 128 |
November 30, 2019 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,430m | 1:51.1 | 255 | 1178 | 30 | 178 |
| 1:30.0 | 405m | 1:51.1 | 255 | 1178 | 31 | 171 |
| 1:30.0 | 408m | 1:50.2 | 261 | 1197 | 31 | 177 |
| 1:30.0 | 406m | 1:50.8 | 257 | 1184 | 31 | 179 |
| 1:30.0 | 403m | 1:51.6 | 251 | 1165 | 30 | 180 |
| 1:30.0 | 403m | 1:51.6 | 251 | 1165 | 30 | 182 |
| 1:30.0 | 404m | 1:51.3 | 253 | 1171 | 30 | 184 |
| r1,065m |
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Workout Graph
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