Zee Hardisty 3x20:00/2:00r row
13,283m
Meters
1:00:00.0
Time
2:15.5
Pace
783
Calories
156
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,379m |
| Overall Time | 1:06:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 1291 |
| Drag Factor | 125 |
December 06, 2019 19:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,283m | 2:15.5 | 141 | 784 | 21 | 156 |
| 20:00.0 | 4,433m | 2:15.3 | 141 | 785 | 22 | 147 |
| 20:00.0 | 4,391m | 2:16.6 | 137 | 772 | 21 | 158 |
| 20:00.0 | 4,460m | 2:14.5 | 144 | 794 | 22 | 164 |
| r96m |
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Workout Graph
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