Zee Hardisty 1x20:00/2:00r row
4,449m
Meters
20:00.0
Time
2:14.8
Pace
263
Calories
147
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,465m |
| Overall Time | 22:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 413 |
| Drag Factor | 125 |
December 07, 2019 16:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,449m | 2:14.8 | 143 | 791 | 21 | 147 |
| 20:00.0 | 4,448m | 2:14.8 | 143 | 790 | 21 | 147 |
| r16m |
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Workout Graph
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