Zee Hardisty 3x20:00/2:00r row
13,423m
Meters
1:00:00.0
Time
2:14.0
Pace
798
Calories
160
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,479m |
| Overall Time | 1:06:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 1276 |
| Drag Factor | 125 |
December 15, 2019 16:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,423m | 2:14.0 | 145 | 799 | 21 | 160 |
| 20:00.0 | 4,486m | 2:13.7 | 146 | 803 | 21 | 155 |
| 20:00.0 | 4,480m | 2:13.9 | 146 | 801 | 21 | 161 |
| 20:00.0 | 4,457m | 2:14.6 | 143 | 793 | 21 | 165 |
| r56m |
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Workout Graph
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