Zee Hardisty 6x20:00/2:00r row
25,931m
Meters
2:00:00.0
Time
2:18.8
Pace
1503
Calories
153
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 26,026m |
| Overall Time | 2:12:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 2502 |
| Drag Factor | 122 |
December 21, 2019 16:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 25,931m | 2:18.8 | 131 | 750 | 21 | 153 |
| 20:00.0 | 4,399m | 2:16.3 | 138 | 774 | 21 | 150 |
| 20:00.0 | 4,313m | 2:19.1 | 130 | 747 | 20 | 150 |
| 20:00.0 | 4,305m | 2:19.3 | 129 | 744 | 21 | 145 |
| 20:00.0 | 4,297m | 2:19.6 | 129 | 742 | 21 | 149 |
| 20:00.0 | 4,259m | 2:20.8 | 125 | 730 | 22 | 161 |
| 20:00.0 | 4,358m | 2:17.6 | 134 | 761 | 21 | 166 |
| r95m |
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Workout Graph
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