Zee Hardisty 3x20:00/2:00r row
13,454m
Meters
1:00:00.0
Time
2:13.7
Pace
801
Calories
157
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,523m |
| Overall Time | 1:06:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
| Stroke Count | 1277 |
| Drag Factor | 127 |
December 24, 2019 12:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,454m | 2:13.7 | 146 | 802 | 21 | 157 |
| 20:00.0 | 4,519m | 2:12.7 | 150 | 814 | 21 | 155 |
| 20:00.0 | 4,466m | 2:14.3 | 144 | 796 | 21 | 155 |
| 20:00.0 | 4,468m | 2:14.2 | 145 | 797 | 21 | 163 |
| r69m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.