Zee Hardisty 3x20:00/2:00r row
13,383m
Meters
1:00:00.0
Time
2:14.4
Pace
796
Calories
165
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,511m |
| Overall Time | 1:06:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 1241 |
| Drag Factor | 127 |
December 26, 2019 10:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,383m | 2:14.4 | 144 | 795 | 20 | 165 |
| 20:00.0 | 4,466m | 2:14.3 | 144 | 796 | 21 | 166 |
| 20:00.0 | 4,461m | 2:14.4 | 144 | 795 | 20 | 165 |
| 20:00.0 | 4,455m | 2:14.6 | 143 | 793 | 20 | 166 |
| r128m |
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Workout Graph
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