Zee Hardisty 3x20:00/2:00r row
13,395m
Meters
1:00:00.0
Time
2:14.3
Pace
795
Calories
166
Heart Rate
| Rest Distance | 229m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,624m |
| Overall Time | 1:06:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 1261 |
| Drag Factor | 128 |
December 27, 2019 10:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,395m | 2:14.3 | 144 | 796 | 21 | 166 |
| 20:00.0 | 4,460m | 2:14.5 | 144 | 794 | 21 | 162 |
| 20:00.0 | 4,452m | 2:14.7 | 143 | 792 | 21 | 167 |
| 20:00.0 | 4,483m | 2:13.8 | 146 | 802 | 21 | 169 |
| r229m |
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Workout Graph
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