Zee Hardisty 5x3:00/3:00r row
3,861m
Meters
15:00.0
Time
1:56.5
Pace
263
Calories
| Rest Distance | 1,708m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,569m |
| Overall Time | 30:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 28 |
| Stroke Count | 652 |
| Drag Factor | 127 |
December 28, 2019 13:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,861m | 1:56.5 | 221 | 1060 | 28 | |
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 30 | |
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 29 | |
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 28 | |
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 28 | |
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 29 | |
| r1,708m |
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Workout Graph
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