Zee Hardisty 6x20:00/2:00r row
26,626m
Meters
2:00:00.0
Time
2:15.2
Pace
1572
Calories
160
Heart Rate
| Rest Distance | 207m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 26,833m |
| Overall Time | 2:12:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 2532 |
| Drag Factor | 128 |
December 29, 2019 14:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 26,626m | 2:15.2 | 142 | 787 | 21 | 160 |
| 20:00.0 | 4,422m | 2:15.6 | 140 | 782 | 21 | 149 |
| 20:00.0 | 4,482m | 2:13.8 | 146 | 802 | 21 | 163 |
| 20:00.0 | 4,440m | 2:15.1 | 142 | 788 | 21 | 158 |
| 20:00.0 | 4,418m | 2:15.8 | 140 | 780 | 21 | 156 |
| 20:00.0 | 4,418m | 2:15.8 | 140 | 780 | 21 | 163 |
| 20:00.0 | 4,447m | 2:14.9 | 143 | 790 | 21 | 171 |
| r207m |
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Workout Graph
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