Zee Hardisty 11000m row
11,000m
Meters
49:40.1
Time
2:15.4
Pace
648
Calories
150
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 1045 |
| Drag Factor | 128 |
December 31, 2019 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:40.1 | 11,000m | 2:15.4 | 141 | 784 | 20 | 150 |
| 9:59.6 | 2,200m | 2:16.2 | 138 | 775 | 20 | 144 |
| 9:59.6 | 4,400m | 2:16.2 | 138 | 775 | 21 | 143 |
| 9:59.4 | 6,600m | 2:16.2 | 138 | 776 | 21 | 146 |
| 10:03.0 | 8,800m | 2:17.0 | 136 | 767 | 21 | 150 |
| 9:38.4 | 11,000m | 2:11.4 | 154 | 830 | 22 | 170 |
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Workout Graph
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