Zee Hardisty 11000m row
11,000m
Meters
49:43.9
Time
2:15.6
Pace
647
Calories
142
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 1028 |
| Drag Factor | 128 |
December 31, 2019 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:43.9 | 11,000m | 2:15.6 | 140 | 782 | 20 | 142 |
| 10:00.2 | 2,200m | 2:16.4 | 138 | 774 | 20 | 140 |
| 10:01.0 | 4,400m | 2:16.5 | 137 | 772 | 20 | 137 |
| 9:55.0 | 6,600m | 2:15.2 | 142 | 787 | 21 | 144 |
| 9:52.6 | 8,800m | 2:14.6 | 143 | 793 | 21 | 144 |
| 9:55.0 | 11,000m | 2:15.2 | 142 | 787 | 21 | 148 |
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Workout Graph
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