Zee Hardisty 3x20:00/2:00r row
13,277
Meters
1:00:00.0
Time
2:15.5
Pace
783
Calories
150
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,357 |
| Overall Time | 1:06:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 1222 |
| Drag Factor | 123 |
January 01, 2020 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,277 | 2:15.5 | 140 | 783 | 20 | 150 |
| 20:00.0 | 4,427 | 2:15.5 | 141 | 783 | 20 | 147 |
| 20:00.0 | 4,416 | 2:15.8 | 140 | 780 | 20 | 153 |
| 20:00.0 | 4,434 | 2:15.3 | 141 | 786 | 21 | 152 |
| r80 |
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Workout Graph
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