Zee Hardisty 3x20:00/2:00r row
13,157m
Meters
1:00:00.0
Time
2:16.8
Pace
769
Calories
159
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,288m |
| Overall Time | 1:06:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 19 |
| Stroke Count | 1194 |
| Drag Factor | 123 |
January 03, 2020 13:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,157m | 2:16.8 | 137 | 770 | 19 | 159 |
| 20:00.0 | 4,432m | 2:15.3 | 141 | 785 | 21 | 157 |
| 20:00.0 | 4,421m | 2:15.7 | 140 | 781 | 20 | 160 |
| 20:00.0 | 4,304m | 2:19.4 | 129 | 744 | 18 | 160 |
| r131m |
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Workout Graph
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