Zee Hardisty 3x20:00/2:00r row
13,352m
Meters
1:00:00.0
Time
2:14.8
Pace
790
Calories
151
Heart Rate
Rest Distance | 162m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 13,514m |
Overall Time | 1:06:00.0 |
Average Watts | 143 |
---|---|
Calories Per Hour | 791 |
Stroke Rate | 19 |
Stroke Count | 1178 |
Drag Factor | 124 |
January 04, 2020 17:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:00:00.0 | 13,352m | 2:14.8 | 143 | 791 | 19 | 151 |
20:00.0 | 4,456m | 2:14.6 | 143 | 793 | 19 | 150 |
20:00.0 | 4,439m | 2:15.1 | 142 | 787 | 19 | 152 |
20:00.0 | 4,457m | 2:14.6 | 143 | 793 | 21 | 151 |
r162m |
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Workout Graph
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