Zee Hardisty 3x20:00/2:00r row
13,162m
Meters
1:00:00.0
Time
2:16.7
Pace
770
Calories
150
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,226m |
| Overall Time | 1:06:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 1198 |
| Drag Factor | 121 |
January 11, 2020 19:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,162m | 2:16.7 | 137 | 770 | 20 | 150 |
| 20:00.0 | 4,413m | 2:15.9 | 139 | 779 | 20 | 152 |
| 20:00.0 | 4,364m | 2:17.4 | 135 | 763 | 20 | 148 |
| 20:00.0 | 4,386m | 2:16.7 | 137 | 770 | 20 | 151 |
| r64m |
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Workout Graph
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