Zee Hardisty 6x1:30/1:30r row
2,442m
Meters
9:00.0
Time
1:50.5
Pace
175
Calories
| Rest Distance | 900m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,342m |
| Overall Time | 18:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 31 |
| Stroke Count | 393 |
| Drag Factor | 128 |
January 18, 2020 16:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,442m | 1:50.5 | 259 | 1191 | 31 | |
| 1:30.0 | 410m | 1:49.7 | 265 | 1211 | 32 | |
| 1:30.0 | 408m | 1:50.2 | 261 | 1197 | 31 | |
| 1:30.0 | 406m | 1:50.8 | 257 | 1184 | 31 | |
| 1:30.0 | 407m | 1:50.5 | 259 | 1191 | 31 | |
| 1:30.0 | 404m | 1:51.3 | 253 | 1171 | 31 | |
| 1:30.0 | 407m | 1:50.5 | 259 | 1191 | 31 | |
| r900m |
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Workout Graph
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