Zee Hardisty 3x20:00/2:00r row
13,392m
Meters
1:00:00.0
Time
2:14.4
Pace
795
Calories
148
Heart Rate
| Rest Distance | 178m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,570m |
| Overall Time | 1:06:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 1231 |
| Drag Factor | 127 |
January 25, 2020 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,392m | 2:14.4 | 144 | 796 | 20 | 148 |
| 20:00.0 | 4,492m | 2:13.5 | 147 | 805 | 20 | 147 |
| 20:00.0 | 4,449m | 2:14.8 | 143 | 791 | 20 | 145 |
| 20:00.0 | 4,452m | 2:14.7 | 143 | 792 | 20 | 153 |
| r178m |
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Workout Graph
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