Zee Hardisty 3x20:00/2:00r row
13,290m
Meters
1:00:00.0
Time
2:15.4
Pace
783
Calories
148
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,386m |
| Overall Time | 1:06:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 1238 |
| Drag Factor | 125 |
January 31, 2020 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,290m | 2:15.4 | 141 | 784 | 20 | 148 |
| 20:00.0 | 4,452m | 2:14.7 | 143 | 792 | 20 | 150 |
| 20:00.0 | 4,415m | 2:15.9 | 139 | 779 | 21 | 148 |
| 20:00.0 | 4,422m | 2:15.6 | 140 | 782 | 21 | 148 |
| r96m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.