Zee Hardisty 5x2:30/2:30r row
3,290m
Meters
12:30.0
Time
1:53.9
Pace
230
Calories
177
Heart Rate
| Rest Distance | 1,016m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 4,306m |
| Overall Time | 25:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 30 |
| Stroke Count | 518 |
| Drag Factor | 124 |
March 14, 2020 17:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,290m | 1:53.9 | 236 | 1113 | 30 | 177 |
| 2:30.0 | 659m | 1:53.8 | 237 | 1117 | 31 | 170 |
| 2:30.0 | 663m | 1:53.1 | 242 | 1132 | 31 | 176 |
| 2:30.0 | 653m | 1:54.8 | 231 | 1095 | 30 | 179 |
| 2:30.0 | 656m | 1:54.3 | 234 | 1106 | 30 | 181 |
| 2:30.0 | 658m | 1:53.9 | 236 | 1113 | 30 | 183 |
| r1,016m |
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Workout Graph
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