Zee Hardisty 3x20:00/2:00r row
12,910m
Meters
1:00:00.0
Time
2:19.4
Pace
747
Calories
148
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,958m |
| Overall Time | 1:06:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 18 |
| Stroke Count | 1094 |
| Drag Factor | 126 |
March 16, 2020 20:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,910m | 2:19.4 | 129 | 744 | 18 | 148 |
| 20:00.0 | 4,374m | 2:17.1 | 136 | 766 | 19 | 147 |
| 20:00.0 | 4,218m | 2:22.2 | 122 | 718 | 17 | 147 |
| 20:00.0 | 4,318m | 2:18.9 | 130 | 748 | 18 | 150 |
| r48m |
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Workout Graph
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