Zee Hardisty 3x20:00/2:00r row
13,090m
Meters
1:00:00.0
Time
2:17.5
Pace
763
Calories
147
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,149m |
| Overall Time | 1:06:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 19 |
| Stroke Count | 1176 |
| Drag Factor | 124 |
March 18, 2020 20:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,090m | 2:17.5 | 135 | 763 | 19 | 147 |
| 20:00.0 | 4,416m | 2:15.8 | 140 | 780 | 20 | 145 |
| 20:00.0 | 4,349m | 2:17.9 | 133 | 758 | 19 | 148 |
| 20:00.0 | 4,326m | 2:18.6 | 131 | 751 | 20 | 149 |
| r59m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.