Zee Hardisty 3x8:00/2:30r row
5,985m
Meters
24:00.0
Time
2:00.3
Pace
396
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,040m |
| Overall Time | 31:30.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 28 |
| Stroke Count | 669 |
| Drag Factor | 129 |
March 21, 2020 10:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,985m | 2:00.3 | 201 | 991 | 28 | |
| 8:00.0 | 2,005m | 1:59.7 | 204 | 1002 | 29 | |
| 8:00.0 | 1,994m | 2:00.3 | 201 | 990 | 28 | |
| 8:00.0 | 1,987m | 2:00.7 | 199 | 983 | 27 | |
| r55m |
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Workout Graph
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