Zee Hardisty 3x20:00/2:00r row
13,335m
Meters
1:00:00.0
Time
2:14.9
Pace
789
Calories
149
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,377m |
| Overall Time | 1:06:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 1210 |
| Drag Factor | 128 |
March 21, 2020 17:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,335m | 2:14.9 | 142 | 789 | 20 | 149 |
| 20:00.0 | 4,483m | 2:13.8 | 146 | 802 | 20 | 150 |
| 20:00.0 | 4,431m | 2:15.4 | 141 | 785 | 20 | 147 |
| 20:00.0 | 4,422m | 2:15.6 | 140 | 782 | 20 | 152 |
| r42m |
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Workout Graph
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