Zee Hardisty 5x3:00/3:00r row
3,903m
Meters
15:00.0
Time
1:55.2
Pace
270
Calories
| Rest Distance | 227m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,130m |
| Overall Time | 30:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 29 |
| Stroke Count | 466 |
| Drag Factor | 130 |
March 22, 2020 11:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,903m | 1:55.2 | 228 | 1085 | 29 | |
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 29 | |
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 29 | |
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 30 | |
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 29 | |
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 29 | |
| r227m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.